Tips for Relieving the Symptoms of Menopause

By |May 27th, 2015|

When menopausal symptoms start, most women are desperate to find an answer to relieve the discomfort they are experiencing. Have you been miserable with the symptoms of menopause? Here are a few things that you can do to find relief from specific symptoms:

Hot Flashes

Instant changes in body temperature can be uncomfortable and embarrassing, especially […]

6 Lifestyle Changes for Middle Aged Women

By |May 20th, 2015|

If you are over the age of 50, then it is likely that you have noticed a change in your metabolism and the way you gain weight. Many women find that it is hard to lose weight, and they seem to pack on the pounds every year. Just because you are getting older, doesn’t […]

How to Cope With Hot Flashes

By |May 13th, 2015|

Hot flashes are one of the most uncomfortable symptoms of menopause, and body temperature changes are a common complaint among women experiencing hormonal changes. If you are experiencing hot flashes, then there are a few things that you can do to regulate your body and feel better in the moment. Additionally, you can take […]

Tips for Glowing Skin at Any Age

By |May 5th, 2015|

It is possible to have healthy glowing skin at any age, and the health of your skin is directly impacted by the daily choices that you are making. Do you want to improve the health of your skin? Follow these tips to create beautiful skin from the inside-out:
Use Sunscreen
Sun damage is one of the […]

Mother’s Day Gift Ideas to Support Your Mom’s Health and Wellness

By |April 29th, 2015|

With Mother’s Day approaching, many people are trying to find the perfect gift to share a little bit of love with their mom. The problem is that many mother’s day gifts consist of unhealthy treats, which have become such a standard part of our modern culture. This mother’s day, think about gifts that can […]

How Menopause Impacts Your Risk of Breast Cancer

By |April 23rd, 2015|

As you grow older, the risk of breast cancer increases every year. According to the National Cancer Institute, a 30 year old woman has a 1 in 227 chance of developing breast cancer. At 60 years old, the risk increases to 1 in 28, and by 70 years old a woman’s risk of breast […]

Beauty Tips to Maintain a Youthful Appearance as You Age

By |April 15th, 2015|

Aging is inevitable, and many women are concerned about their appearance when they start to see the signs of aging developing: fine lines, wrinkles, age spots, and sagging skin. It is impossible to completely stop the signs of aging, but there are a few things that you can do to slow these signs and […]

How to Boost Your Metabolism and Avoid Menopausal Weight Gain

By |April 8th, 2015|

One of the most frustrating symptoms of menopause is weight gain, and many women find that they have a hard time controlling their weight because of the hormone fluctuations. Do you feel like your metabolism has taken a nose-dive, and there is nothing that you can do to get rid of those extra pounds?

Just […]

Does Exercise Have an Impact on Hormone Balancing?

By |March 31st, 2015|

We all know that regular exercise is important for overall health and wellness, but it can be difficult to fit that exercise routine into your busy schedule. Many women find their exercise motivation rooted in the desire to lose weight, but there are some deeper health benefits that can be achieved with consistent exercise. […]

How Smoking Impacts Menopause

By |March 25th, 2015|

Are you a smoker and you are trying to find the motivation to quit? It can be hard to break a bad habit, especially if you have been smoking for a long time. There are many findings that show the negative impact that smoking has on your overall health, and new information has been […]