How to Relieve Menopause Symptoms | What Is Menopause?

By |November 25th, 2014|

In order to overcome menopause symptoms, it is important that you understand several phases that occur before, during and after menopause:
Phases of Menopause
This phase happens in the late thirties, and at this point the egg supply begins to decline in number and quality, and as a result your hormone levels change. Symptoms might include […]

Why You are Experiencing Menopause Symptoms

By |November 24th, 2014|

Most women assume that the symptoms of menopause are unavoidable, and it is a normal part of aging to be uncomfortable as your hormones change. But, it doesn’t have to be that way! With a few lifestyle changes, it is possible to minimize menopause symptoms or even avoid them all together.
Changes in the Body
When […]