How Long Do Menopause Hot Flashes Last?

By |December 30th, 2014|

Hot flashes are some of the most dreaded symptoms of menopause, especially because a hot flash can occur suddenly and leave you sweaty and uncomfortable. Many women experience hot flashes and assume that they need to suffer through the discomfort, and they patiently wait for years… hoping that the hot flashes will eventually go […]

Debunking Common Menopause Myths

By |December 23rd, 2014|

Menopause is a natural part of aging that will happen to every woman, and many women are fearful about the changes that will occur in their body. This fear often stems from myths that are spread about hormone changes, and it is possible to overcome the fear by learning more about the hormonal changes […]

4 Tips to Manage Weight Gain During Menopause

By |December 16th, 2014|

One reason that women dread menopause is because they assume that they will have a difficult time losing weight after their hormones change. It is true that menopause results in a decreased daily caloric need, but it doesn’t necessarily mean that you will start gaining weight. In fact, you can easily avoid weight gain […]

Luminology: Natural Menopause Relief

By |December 9th, 2014|

Creating the Luminology support product is one of the best things that we have ever done. I have traveled throughout the world, and I have noticed one common theme from women on all continents: they want to understand how to deal with symptoms of menopause. During menopause, women notice that their life has changed, […]

Learn How Estrogen Effects The Female Body | What is Estrogen?

By |December 3rd, 2014|

Everyone is familiar with the word “estrogen” and most people know that estrogen is vital to the body, but they don’t understand what it is or what it does in the body. Some people might know that estrogen can impact cancer, but it is unclear exactly what happens in the body when estrogen levels […]