How Sleep Impacts Your Hormones

By |January 27th, 2015|

The term “beauty rest” is often used when a person is referring to a good night’s sleep, and there is much to be said about the fact that sleep can have a direct impact on your appearance and your overall health. Did you know that your sleep patterns can affect your hormone levels? If […]

How Water Consumption Impacts Your Health During Menopause

By |January 20th, 2015|

It is often said that water is an important part of a healthy lifestyle, and understanding the role that water plays within the body will help you to see the importance of drinking enough water each day. A woman’s day is filled with many responsibilities, such as caring for her family, managing her career, […]

Natural Remedies for Yeast Infections

By |January 13th, 2015|

There are several menopause myths that are commonly shared among women, and one popular myth is that menopause can increase the occurrence of yeast infections. Is there any truth to the idea that you are more prone to yeast infections during perimenopause or menopause? In this article, we are going to take a look […]

What You Need to Know About Menopause and Hair Loss

By |January 6th, 2015|

The symptoms of menopause might be so frustrating that they make you feel like you want to pull out your hair. Even though you aren’t literally pulling out your hair, it is possible that you might be experiencing hair loss as a symptom of menopause. Hot flashes, mood swings, and weight gain are some […]