Does Menopause Impact Blood Pressure?

By |February 24th, 2015|

Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be trending downward: your blood pressure.

It is important to be aware of your blood pressure as you are going […]

Reduce Your Stress and Improve Your Health

By |February 17th, 2015|

Many women are under constant stress because of their many life responsibilities: work, family, social events, and community. Our modern world has created an environment that is highly stressful, and it is taking a toll on our health. As a woman, it is especially important to manage your stress levels because women and men […]

Signs You Might Be Starting Menopause

By |February 10th, 2015|

As you age, it is natural for changes to happen within your body, and some women are more aware than others about those changes and how they are impacting day-to-day life. If you are noticing differences in your physical symptoms or mood, then it is possible that you might be entering either perimenopause or […]

Recognizing the Symptoms of a Heart Attack

By |February 3rd, 2015|

Did you know that a heart attack is the number one killer of women? We often talk about breast self-exams and other self-care to look for potential signs of cancer, but it is also important to watch for the signs of heart attack as well.
Different Symptoms: Women vs. Men
Many women don’t realize that the […]